Are you tired of struggling to put on your compression stockings every morning? Do you find yourself frustrated with the constant rolling and bunching that occurs throughout the day? Look no further, because we have the solution for you! In this blog post, we will walk you through the step-by-step process of putting on compression stockings using the heel pocket method. This technique not only makes getting dressed a breeze but also ensures all-day comfort and support. Say goodbye to inconvenience and hello to easy application with our foolproof guide!
What are Compression Stockings?
Compression stockings are a type of medical garment that are designed to help improve blood circulation and reduce swelling. They are typically made from a stretchy material like nylon or Lycra and are available in a variety of compression levels. Compression stockings can be bought over-the-counter or prescribed by a doctor.
Wearing compression stockings can be helpful for people who have conditions that cause poor blood circulation, such as diabetes, heart disease, and varicose veins. They can also be beneficial for people who stand or sit for long periods of time, pregnant women, and people who have recently had surgery.
There are two main types of compression stockings: knee-high and thigh-high. Knee-high compression stockings reach from the foot up to the knee. Thigh-high compression stockings extend from the foot all the way up to the hip. Both types of stockings come in different levels of compression, which is measured in millimeters of mercury (mmHg).
Compression levels can range from 8 mmHg to 40 mmHg. The higher the mmHg, the greater the level of compression. For example, 8 mmHg is considered light compression, while 40 mmHg is considered extra-firm compression. Most people who wear compression stockings use sock with 15-20 mmHg of pressure.
The heel pocket method is one way to put on compression socks or stocking
How to Use the Heel Pocket Method
If you have never put on compression stockings before, the heel pocket method is a great way to start. This method is simple and easy to follow, and it will help you get the perfect fit every time.
Here’s how to use the heel pocket method to put on your compression stockings:
1. Start by rolling up the stocking from the toe all the way to the top.
2. Place your foot into the opening at the top of the stocking, then slide it down into the heel pocket.
3. Use your fingers to adjust the fabric around your ankle so that it is smooth and free of wrinkles.
4. For extra support, you can place a small pillow or towel under your foot while you put on the stocking.
5. Once the stocking is in place, use your hands to smooth it out from top to bottom. Make sure there are no wrinkles or creases in the fabric.
6. Repeat these steps for the other leg.
